As a strength coach, dad of two, and content creator juggling weightlifting, grappling, and a packed schedule of articles, videos, and podcasts, I'm always searching for ways to keep my brain firing on all cylinders. That's where nootropics come in.
Brain-boosting supplements that promise sharper focus, better memory, and maybe even a little extra mental mojo for crushing it at work and home.
Mind Lab Pro caught my eye as a top-tier option in the nootropic world, and I’ve been putting it through its paces to see if it lives up to the hype.
Quick Verdict
Mind Lab Pro is a high-quality nootropic that delivers on its promise of enhanced cognitive performance, supported by clinical research and a clean, stimulant-free formula.
While the price and gradual onset of benefits may deter some, its comprehensive approach and long-term brain health focus make it a valuable investment for professionals, students, or busy parents seeking reliable mental sharpness.
===>Check Latest Mind Lab Pro Deals<===
Pros
- Comprehensive formula targets multiple brain pathways, enhancing focus, memory, and clarity.
- Backed by clinical studies from the University of Leeds, showing improvements in reaction time and memory.
- Stimulant-free formula avoids jitters or energy crashes, ideal for sustained cognitive support.
- Supports long-term brain health with neuroprotective ingredients like Phosphatidylserine.
- Transparent ingredient dosages build trust in the formulation.
Cons
- Premium price point may be a barrier for budget-conscious users.
- Effects may take several weeks to become noticeable, requiring consistent use.
- Some users report mild side effects like headaches or digestive discomfort.
What Is Mind Lab Pro?
Mind Lab Pro is a nootropic supplement designed to enhance overall cognitive performance by addressing multiple aspects of brain health.
The term "nootropic" refers to substances that support mental function, and Mind Lab Pro falls into the category of generalized nootropics, meaning it aims to provide broad-spectrum benefits rather than focusing on a single aspect like memory or mood.
Its formula includes 11 carefully selected ingredients that promise to improve focus, energy, memory retention, clarity, and even creativity, all while maintaining a calm and balanced mental state.
Mind Lab Pro emphasizes clean, natural ingredients without stimulants or artificial additives. This makes it suitable for individuals looking to avoid jittery side effects or reliance on caffeine-based products.
The formula blends well-researched ingredients such as Lion’s Mane Mushroom, Citicoline, Bacopa Monnieri, and Phosphatidylserine. Each compound plays a specific role in enhancing brain function.
Mind Lab Pro avoids including stimulants like caffeine, which is commonly found in similar products. This approach reflects its intention to provide a balanced boost without the risk of dependency or energy crashes.
Instead, its ingredients work synergistically to support brain function in both the short and long term.
According to the official website, Mind Lab Pro is the world's first "Universal Nootropic," supported by multiple double-blind, placebo-controlled studies conducted at the University of Leeds.
These peer-reviewed studies demonstrate significant improvements in reaction time, short- and long-term memory, and decision-making efficiency.
This clinical validation underscores its credibility, making it a compelling choice for those seeking both immediate cognitive enhancement and long-term brain health support.
Overall, Mind Lab Pro is a comprehensive solution for those looking to improve mental performance, support brain health, and address multiple areas of cognitive function.
While it may require patience and consistent use, its high-quality formula and emphasis on clean ingredients make it a compelling choice for health-conscious individuals.
Mind Lab Pro Ingredients
Citicoline (Speculative)
Citicoline is one of the standout components in Mind Lab Pro's formula. This compound is a precursor to phosphatidylcholine, a critical element in the formation of cell membranes.
In theory, Citicoline could promote better brain cell communication and repair by supporting membrane integrity. Also, it helps increase the production of acetylcholine, a neurotransmitter associated with learning and memory [2].
Scientific studies suggest that Citicoline may boost mental energy and attention span [1]. However, the exact impact on healthy individuals remains somewhat speculative.
While the dosage in Mind Lab Pro aligns with amounts commonly used in supplements, the overall benefits might be more pronounced in individuals experiencing cognitive decline rather than in those with already optimal brain function.
Bacopa Monnieri (Proven)
Bacopa Monnieri is perhaps the most proven ingredient in this formula, with a long history in traditional Ayurvedic medicine. This herb is known for its adaptogenic properties and affinity for improving memory and learning [3][6].
Research consistently supports Bacopa Monnieri’s ability to enhance cognitive performance [5]. For example, studies have shown that a daily dose of approximately 300 mg, over 12 weeks, significantly improves memory retention and facilitates mental clarity in adults [4].
The active compounds in Bacopa, known as bacosides, help stimulate the activity of neurotransmitters while protecting brain cells against oxidative stress.
Mind Lab Pro contains 150 mg of Bacopa Monnieri, standardized to 24% bacosides. While slightly lower than the optimal amount demonstrated in studies, its inclusion as part of a synergistic blend makes sense.
My experience with Bacopa complements its reputation, as its effects on memory recall and focus have been noticeable over time.
Organic Lion’s Mane Mushrooms (Speculative)
Lion’s Mane mushrooms often make headlines in the nootropic space for their potential neuroprotective and brain-boosting properties [7][8].
These mushrooms contain hericenones and erinacines, compounds that promote the production of Nerve Growth Factor (NGF). NGF supports the repair and regeneration of brain cells.
While promising in theory, much of the evidence supporting Lion’s Mane benefits relies on preliminary research. The 500 mg included in Mind Lab Pro appears on the lower end for effective dosages seen in clinical settings.
Also, the product formula includes both the fruiting body and mycelium, which may dilute its potency. Based on my research, the full benefits of Lion’s Mane seem speculative for now, though it holds exciting potential for long-term cognitive health.
Phosphatidylserine (Proven)
Phosphatidylserine is another research-backed ingredient in Mind Lab Pro, with wide-ranging applications for cognitive enhancement. This phospholipid is a structural building block of brain cells, supporting cell membrane fluidity and facilitating efficient communication between neurons.
Clinical trials have consistently affirmed its ability to improve memory, especially in older adults with mild cognitive decline [10].
A daily dose of 100 to 300 mg is generally recommended to see these benefits [9]. With 100 mg per serving in Mind Lab Pro, it aligns with the lower range of effective dosages.
Even so, its neuroprotective properties make it an essential addition to the formula.
L-Tyrosine (Proven)
L-Tyrosine is an amino acid that supports neurotransmitter production, particularly dopamine, norepinephrine, and epinephrine. These chemicals are crucial for sustained focus and cognitive flexibility, especially under stressful conditions [12].
Research has shown that L-Tyrosine supplementation can enhance mental performance in situations of acute stress, such as multitasking or lack of sleep [11].
The 175 mg included in Mind Lab Pro seems to strike a reasonable balance for its intended purpose of boosting resilience during cognitive strain. While it’s not a miracle ingredient, I’ve personally noticed its ability to keep me mentally sharp during busy days.
L-Theanine (Proven)
L-Theanine is another star ingredient, and it’s known for its calming yet alerting properties. Found naturally in green tea, this amino acid helps balance neurotransmitter activity, promoting a state of relaxed focus without drowsiness [13][14].
Its inclusion in Mind Lab Pro lends itself well to promoting a sense of calm while simultaneously allowing for better concentration.
Research supports L-Theanine’s ability to reduce anxiety and improve attention spans, making it an excellent choice for those juggling mentally-intensive tasks.
With 100 mg per serving, Mind Lab Pro incorporates a dose that aligns with effective ranges from clinical studies. From my perspective, the soothing effects of L-Theanine are subtle yet unmistakably beneficial during hectic days.
Rhodiola Rosea (Speculative)
An adaptogenic herb, Rhodiola Rosea is believed to enhance the body’s ability to adapt to stress and improve mental stamina. Its primary compounds, rosavin and salidroside, have been attributed to elevated energy and focus levels [15][16].
The scientific support for Rhodiola remains mixed, with some studies highlighting moderate benefits in reducing stress-induced fatigue and others showing more neutral outcomes. Mind Lab Pro includes 50 mg per serving, which is on the lower end of effective ranges.
Pine Bark Extract (Speculative)
Finally, Pine Bark extract is included as an antioxidant powerhouse. It is known to improve blood flow and reduce oxidative stress, factors that support overall brain health.
Studies suggest potential benefits for memory, especially in aging adults or those with mild cognitive impairments [17][18].
Mind Lab Pro includes 75 mg of Pine Bark extract, which aligns with commonly recommended doses for general health. The research behind this ingredient is promising, though more robust data is needed to confirm its effects on younger, healthy individuals.
I’ve yet to notice a significant difference linked directly to this ingredient, but its inclusion aligns well with the supplement’s focus on long-term brain protection.
Mind Lab Pro Price
|
Option |
Price (USD) |
Cost per Month |
Notes |
|
1-Month Supply (60 caps) |
$69 |
$69 |
Standard single purchase |
|
3-Month Supply (180 caps) |
$207 |
$69 |
Bulk discount, same monthly cost |
|
4-Month Supply (240 caps) |
$276 |
$69 |
Best value, includes free shipping |
|
Subscription |
~$58.65/month |
$58.65 |
15% off with recurring delivery |
===>Check Latest Mind Lab Pro Deals<===
Benefits Of Mind Lab Pro
Enhanced Focus and Mental Clarity
One of the most noticeable benefits, as reported by many users, is the enhancement of focus and mental clarity. Ingredients like Citicoline play a central role here, as they are known to support faster communication between brain cells.
Personally, I observed a smoother ability to shift through tasks and stay mentally organized, which made even the most tedious activities feel manageable. This is especially useful for people who are often overwhelmed with multitasking or trying to concentrate in high-pressure scenarios.
Better Memory Retention
Memory improvement is another key promise of Mind Lab Pro. Bacopa Monnieri, a widely-researched herb included in the formulation, has shown potential in boosting memory retention and recall capabilities.
Whether you’re working on retaining new information for a project or simply trying to improve day-to-day cognitive recall, this ingredient seems to deliver.
Clinical studies have highlighted Bacopa Monnieri’s role in supporting long-term learning, which could make this supplement uniquely helpful for students or professionals in detail-oriented fields.
Stress Reduction and Emotional Balance
Stress is something most of us deal with regularly, and Mind Lab Pro tackles this aspect as well.
L-Theanine is recognized for its calming effects, helping reduce feelings of anxiety without causing drowsiness. The inclusion of L-Theanine paired with Rhodiola Rosea contributes to a more centered emotional state, helping you feel steady even when under pressure.
This dual benefit addresses both mental and emotional well-being, which feels like a wholesome approach in today’s high-stress world.
Sustained Energy Without Jitters
Another standout advantage is its promise of energy without jitters. Unlike stimulant-based nootropics that can cause spikes in alertness followed by energy crashes, Mind Lab Pro provides a smooth and sustained boost.
Thanks to its stimulant-free formula, ingredients like Lion’s Mane Mushroom work toward long-term energy and brain health rather than quick, short-lived fixes.
Brain Protection and Longevity
Mind Lab Pro isn't solely about immediate cognitive gains; it also focuses on the longevity of brain health. Ingredients such as Phosphatidylserine assist in maintaining the structural integrity of your brain cells.
This neuroprotective quality makes the supplement stand out because it combines short-term performance enhancements with efforts to stave off cognitive decline as we age.
Who Is Mind Lab Pro For?
Students and Academics
Students preparing for exams or juggling a demanding course load can find Mind Lab Pro appealing. Ingredients like Citicoline and Bacopa Monnieri are linked to improved memory retention and enhanced focus, which are critical during study sessions or while tackling complex material.
Professionals in High-Pressure Roles
If you're a busy professional handling tight deadlines, frequent multitasking, and high-pressure scenarios, Mind Lab Pro could help support your productivity.
The formula's ability to regulate brain chemicals and promote emotional balance might also improve decision-making and problem-solving in fast-paced environments.
Aging Adults Looking for Brain Health Maintenance
Mind Lab Pro also appeals to those who want to maintain cognitive sharpness as they age. Phosphatidylserine, a key ingredient in the formula, has been studied for its role in supporting memory and slowing cognitive decline over time.
For individuals concerned about maintaining neural health and protecting brain function, this supplement could align with long-term goals. Its clean, natural composition with no synthetic additives can make it a safer choice for older adults with sensitivities or health concerns.
Creative Individuals and Innovators
The supplement’s claim to boost creativity and mental agility makes it an interesting option for creative professionals like writers, designers, or entrepreneurs.
L-Tyrosine and Lion's Mane Mushroom are thought to support divergent thinking and enhance the capacity for innovative problem-solving.
While hard data on this specific effect is limited, anecdotal accounts suggest that some users notice improvements in their ability to process and generate ideas more fluidly.
Mind Lab Pro Alternatives
Nooceptin
Nooceptin is an alternative that focuses on long-term brain health with ingredients backed by scientific research.
This nootropic supplement addresses cognitive functions like focus, memory, and stress resilience.
Nooceptin uses a few potent adaptogens, which are substances derived from plants that help the body adapt to stressors. These adaptogens, often in combination with amino acids, aim to reduce stress-related cognitive fatigue.
This makes it particularly appealing to those who require sustained mental performance under pressure. For example, professionals in demanding roles or students preparing for exams may find this supplement beneficial.
The product’s emphasis on improving neuroplasticity is another key feature. Ingredients like Bacopa Monnieri play a central role in this, much like in Mind Lab Pro, but Nooceptin pairs this with additional components designed to amplify these effects.
Where Nooceptin differentiates itself is its focus on mood enhancement alongside cognitive benefits. Ingredients known for reducing anxiety may contribute to a calmer mental state, improving decision-making, and overall brain performance.
While Nooceptin does not outperform Mind Lab Pro in every category, it presents a compelling option for those seeking stress management combined with cognitive support.
NooCube
For individuals prioritizing memory and learning retention, NooCube provides a strong alternative to Mind Lab Pro.
Designed with a blend of amino acids, vitamins, and herbal extracts, this nootropic supplement highlights its ability to tackle age-related cognitive decline and support brain health.
NooCube's formula integrates Alpha GPC, a compound recognized for boosting acetylcholine levels, a neurotransmitter essential for learning and communication between brain cells.
This makes it particularly useful for aging adults aiming to maintain sharp mental clarity. Students and professionals who require better recall and faster processing speed may also benefit from this particular ingredient combination.
In terms of daily usability, NooCube's stimulant-free nature mirrors that of Mind Lab Pro, making it a suitable option for those sensitive to caffeine or looking to avoid energy crashes.
However, it leans more toward immediate cognitive benefits rather than the long-term brain health attributed to Mind Lab Pro. For someone looking for a quick boost for work or study sessions, NooCube might be the better fit.
The price point of NooCube is generally more accessible, making it an attractive option for budget-conscious users seeking reliable memory and focus enhancement.
Its ingredients are researched, but transparency around dosages could be improved to match Mind Lab Pro's clean-label approach.
Overall, NooCube excels at addressing specific cognitive needs like memory and learning, rather than offering the broad-spectrum benefits touted by Mind Lab Pro.
Alpha Brain
Alpha Brain is a recognizable name in the nootropic world, marketed for its brain optimization capabilities. Much like Mind Lab Pro, it aims to improve focus, memory, and mental clarity, but it uses a smaller ingredient profile with a more targeted approach.
Key ingredients in Alpha Brain include Bacopa Monnieri for memory support and L-Theanine for stress reduction.
The unique addition of Onnit's Focus Blend, which incorporates L-Leucine and Pterostilbene, makes Alpha Brain different.
This proprietary blend targets faster information processing and sharper concentration during performance-heavy tasks. It caters to creative professionals, athletes, and those who thrive on mental agility.
Alpha Brain's formula does include caffeine-free elements to avoid overstimulation, a feature shared with Mind Lab Pro. However, it places greater emphasis on enhancing flow states, making it especially appealing to those engaged in artistic or athletic pursuits.
On the downside, Alpha Brain's use of proprietary blends means less transparency in ingredient dosages, leaving users uncertain about the precise amounts, which is usually a sure sign of underdosing.
Pricing is also competitive with Mind Lab Pro, but given the narrower focus of its benefits and hidden dosages, it might not justify the cost for everyone.
My Experience With Mind Lab Pro
As a strength coach and dad, my days are a whirlwind of writing articles, filming videos, training, and keeping up with my two little tornadoes. I’ve tried plenty of supplements to stay sharp, but Mind Lab Pro is undoubtedly one of the more potent ones.
After about a week of taking two capsules each morning, I started noticing a clearer headspace. The occasional mental fog I used to fight through, especially on sleep-deprived days, started lifting.
I could zero in on writing scripts or planning workouts without getting distracted by the chaos around me. The focus wasn’t some intense, tunnel-vision buzz like you’d get from a triple espresso; it was calm, steady, and sustainable.
After a month, the memory benefits kicked in too. I had a much better recall of details when scripting videos and in podcast interviews.
Bacopa Monnieri and Phosphatidylserine seem to be pulling their weight here. I also appreciated the lack of jitters. L-Theanine’s calming effect is legit, keeping me calm even when facing deadlines.
It’s not a miracle pill, and you’ve got to stick with it for a few weeks to really feel the difference, but for me, it’s been a reliable tool for staying on top of my game.
===>Check Latest Mind Lab Pro Deals<===
Mind Lab Pro Side Effects
After several months of using Mind Lab Pro, I have experienced no significant side effects. Its formula, composed of natural, non-GMO ingredients without stimulants or artificial additives, appears gentle on the body.
However, individual responses to supplements can vary. Some users report mild headaches or minor digestive discomfort, potentially linked to ingredients like Lion’s Mane Mushroom or Citicoline, though such cases are uncommon. I encountered no such issues.
For those new to nootropics, starting with a single capsule to assess tolerance before increasing to the recommended two to four daily is advisable. Individuals with mushroom allergies should be cautious due to the inclusion of Lion’s Mane.
User Reviews & Testimonials
Mind Lab Pro has a strong fan base, with thousands of users sharing their experiences across platforms like Trustpilot, Amazon, and the official website.
On Trustpilot, it’s got a 4-star rating from 61 reviews, with many praising its ability to boost productivity and memory.
One user said, “Easily the best nootropic I’ve ever tried... This is the first time a brain supplement has actually made a demonstrable difference to my day-to-day productivity and memory function”.
Another, who struggled with menopause-related brain fog, raved, “This product has literally changed my life... I feel like I’ve had a brain transplant!”. On X, a user with a history of concussions shared, “I’ve completely gotten rid of brain fog I’ve had for over 10 years. I finally feel normal”.
That said, not everyone’s singing its praises. Some users on Trustpilot reported inconsistent results, with one noting, “I didn’t notice a big change... Exercise and proper nutrition help a lot more than this supplement”.
Others griped about shipping issues or felt the effects were too subtle, especially without a solid fitness routine as a foundation.
The consensus seems to be that it works best with consistent use and pairs well with a healthy lifestyle. Overall, the positive reviews far outweigh the negatives, with many users, especially students and professionals, calling it a game-changer for focus and mental clarity.
Frequently Asked Mind Lab Pro Questions
What is Mind Lab Pro and how does it work?
Mind Lab Pro is a nootropic supplement designed to promote overall brain health and enhance cognitive performance. Unlike stimulants that boost short-term energy, its formula aims to deliver long-term benefits by targeting six key brain pathways.
These include brain energy, brain chemicals, brain circulation, brain regeneration, brain protection, and brainwaves. By simultaneously addressing multiple aspects of brain function, Mind Lab Pro improves focus, memory, clarity, mood, and overall mental agility.
Is Mind Lab Pro safe to use every day?
Mind Lab Pro is generally safe for daily use. The formula relies on natural, non-GMO ingredients that have been third-party tested for quality and purity.
Also, it's free from allergens, artificial fillers, and harsh chemicals, which makes it suitable for people with sensitivities. As with any dietary supplement, individual responses can vary.
How long does it take to see results from Mind Lab Pro?
One of the most common questions I’ve come across is how quickly Mind Lab Pro delivers noticeable results. In my experience, and based on user testimonials, the timeline varies widely among individuals.
Some may notice subtle improvements in focus and clarity within the first week, while more pronounced benefits, like better memory retention and emotional balance, often take three to four weeks of consistent use.
It's important to remember that nootropics like Mind Lab Pro are not instant solutions. They work gradually, optimizing brain health over time.
Can Mind Lab Pro replace caffeine or energy drinks?
Mind Lab Pro can be a suitable alternative for enhancing cognitive energy without relying on caffeine or energy drinks. Unlike traditional stimulants that provide a quick spike in energy followed by a crash, Mind Lab Pro supports sustained mental performance throughout the day.
Ingredients like Rhodiola Rosea and L-Theanine work synergistically to boost mental stamina while promoting a calm and balanced mood. But if you're accustomed to consuming large amounts of caffeine, it may take some time to adjust to a stimulant-free supplement.
Summary
Mind Lab Pro is a solid choice if you’re looking to level up your mental game without the caffeine crash. Its blend of 11 research-backed, natural ingredients targets everything from focus and memory to stress relief and long-term brain health, backed by legit clinical studies from the University of Leeds.
My experience has been largely positive with clearer focus, better recall, and a calmer mindset, all without any jitters.
At $69 a month (or less with subscriptions), it’s a premium product, but the quality and transparency justify the cost for those serious about cognitive performance. If you’re a student, professional, or just a busy parent like me, Mind Lab Pro’s worth a shot to keep your brain sharp and steady.
===>Check Latest Mind Lab Pro Deals<===
References
- Nakazaki, E., Mah, E., Sanoshy, K., Citrolo, D., & Watanabe, F. (2021). Citicoline and memory function in healthy older adults: a randomized, double-blind, placebo-controlled clinical trial. The Journal of Nutrition, 151(8), 2153-2160.
- Jasielski, P., Pi?del, F., Piwek, M., Rocka, A., Petit, V., & Rejdak, K. (2020). Application of citicoline in neurological disorders: a systematic review. Nutrients, 12(10), 3113.
- Morgan, A., & Stevens, J. (2010). Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. The journal of alternative and complementary medicine, 16(7), 753-759.
- Kongkeaw, C., Dilokthornsakul, P., Thanarangsarit, P., Limpeanchob, N., & Scholfield, C. N. (2014). Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. Journal of ethnopharmacology, 151(1), 528-535.
- Calabrese, C., Gregory, W. L., Leo, M., Kraemer, D., Bone, K., & Oken, B. (2008). Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. The journal of alternative and complementary medicine, 14(6), 707-713.
- Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. The Journal of Alternative and Complementary Medicine, 18(7), 647-652.
- Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842.
- La Monica, M. B., Raub, B., Ziegenfuss, E. J., Hartshorn, S., Grdic, J., Gustat, A., … & Ziegenfuss, T. N. (2023). Acute Effects of Naturally Occurring Guayusa Tea and Nordic Lion’s Mane Extracts on Cognitive Performance. Nutrients, 15(24), 5018.
- Kang, E. Y., Cui, F., Kim, H. K., Nawaz, H., Kang, S., Kim, H., … & Go, G. W. (2022). Effect of phosphatidylserine on cognitive function in the elderly: A systematic review and meta-analysis. ????????, 54(1), 52-58.
- Ma, X., Li, X., Wang, W., Zhang, M., Yang, B., & Miao, Z. (2022). Phosphatidylserine, inflammation, and central nervous system diseases. Frontiers in Aging Neuroscience, 14, 975176.
- Steenbergen, L., Sellaro, R., Hommel, B., & Colzato, L. S. (2015). Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance. Neuropsychologia, 69, 50-55.
- Jongkees, B. J., Hommel, B., Kühn, S., & Colzato, L. S. (2015). Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands—A review. Journal of psychiatric research, 70, 50-57.
- Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial. Nutrients, 11(10), 2362.
- Williams, J. L., Everett, J. M., D’Cunha, N. M., Sergi, D., Georgousopoulou, E. N., Keegan, R. J., … & Naumovski, N. (2020). The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: A systematic review. Plant foods for human nutrition, 75, 12-23.
- Ishaque, S., Shamseer, L., Bukutu, C., & Vohra, S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC complementary and alternative medicine, 12(1), 1-9.
- Hung, S. K., Perry, R., & Ernst, E. (2011). The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine, 18(4), 235-244.
- Schoenlau, F. (2021). The multifactorial contributions of Pycnogenol® for cognitive function improvement. In Nutraceuticals in Brain Health and Beyond (pp. 335-341). Academic Press.
- Norouzy, A., & Malekahmadi, M. (2023). French maritime pine bark extract and neurological disorders. In Treatments, Nutraceuticals, Supplements, and Herbal Medicine in Neurological Disorders (pp. 181-192). Academic Press.