Mushroom coffees have been gaining traction for their potential health benefits, and Ryze is one brand that's caught a lot of attention. Promising improved energy, focus, and gut health, it sounds like a dream alternative to traditional coffee.
But is Ryze coffee legit, or is it just another trendy product with bold claims?
I'll jump into the ingredients, user reviews, and pricing to uncover whether Ryze delivers on its promises. From research-backed mushrooms to potential concerns about additives, we'll explore if this coffee blend truly supports optimal health — or if it's all hype.
Quick Verdict
RYZE Mushroom Coffee appeals to health-conscious and caffeine-sensitive users with its low-caffeine, mushroom-infused formula, but its earthy taste, high cost, and modest benefits disappoint.
For a better option, Nootrum Coffee Fusion excels with standardized mushroom extracts and a rich, coffee-like taste, offering superior potency and transparency at a similar price. Choose Nootrum for a more satisfying and reliable mushroom coffee experience.
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Pros
- Health-Focused Ingredients: At the core of Ryze Coffee is its blend of adaptogenic mushrooms, such as Reishi, lion's mane, cordyceps, and others, which are backed by research for their potential health benefits.
- Lower Caffeine Content: For those sensitive to caffeine or looking to reduce their intake without giving up their morning ritual, Ryze delivers a promising solution. The blend contains less caffeine than regular coffee, making it less likely to cause jitters or energy crashes.
- Improved Digestion: Ryze Coffee is designed to be easy on the stomach, thanks to its inclusion of digestion-friendly mushrooms, which are known for their gut health-promoting properties.
- Antioxidant Benefits: Adaptogenic mushrooms are rich in antioxidants, which can help combat oxidative stress in the body. Over time, this benefit may contribute to better skin health, reduced inflammation, and improved cellular function.
Cons
- Lack of Transparency in Ingredient Quantities: Ryze makes bold health claims about its mushroom coffee blend, but none of the ingredient quantities are disclosed.
- Mixed Opinions on Taste: While some customers rave about the earthy flavor, describing it as unique and flavorful, others, including me, find it an acquired taste.
- Higher Cost Compared to Traditional Coffee: At $1.20 per serving with a subscription, Ryze is not the most affordable option, especially when compared to regular coffee.
- Potential Lack of Noticeable Benefits for Some Users: Many users share that they don't experience the touted benefits, which I attribute to the underdosing hidden behind the proprietary mushroom blend.
RYZE Mushroom Coffee Ingredients
RYZE Organic Mushroom Blend
At the heart of RYZE Mushroom Coffee lies a proprietary mix of six medicinal mushrooms: Cordyceps, Lion’s Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet. Each of these mushrooms has a high potential to support overall health.
- Cordyceps: Often associated with enhanced energy and physical endurance, Cordyceps is a popular choice in many functional foods. Research suggests it may help improve oxygen uptake and reduce fatigue during workouts.
- Lion’s Mane: This mushroom is widely recognized for its cognitive health benefits. Studies indicate it may promote nerve regeneration and improve memory and focus, making it an excellent addition to a morning routine.
- Reishi: Known as the “calming mushroom,” Reishi is frequently linked to stress relief and immune system support. It adds a soothing dimension to the blend, balancing out the stimulating effects of coffee.
- Shiitake: Packed with essential nutrients like vitamin D and selenium, Shiitake is believed to support cardiovascular health and overall immunity. Its earthy flavor also pairs well with coffee.
- Turkey Tail: This mushroom is admired for its rich antioxidant content. It’s often used to bolster gut health and promote a thriving immune system.
- King Trumpet: A lesser-known variety, King Trumpet mushrooms are celebrated for their ability to support bone health due to their high ergothioneine content, a powerful antioxidant.
Even though these are impressive claims, one major drawback is the lack of transparency in the ingredient quantities.
Without knowing the specific doses, it’s difficult to gauge the efficacy of each mushroom in the blend. Such blends usually mean there aren't enough of the important ingredients inside.
Organic Arabica Coffee
The coffee element in RYZE is derived from organic Arabica beans, prized for their smooth flavor and lower acidity compared to Robusta beans. The caffeine per serving is around 48 mg, which is less than half of regular coffee.
This is a big plus for those more sensitive to caffeine, but it may fall short for those needing and used to a stronger caffeine kick to jumpstart their day.
Arabica coffee is naturally rich in antioxidants, which can combat oxidative stress and support overall health. It's also known for its cleaner taste profile, which contributes to RYZE's appeal for those who prefer less bitterness in their cup.
Organic MCT Oil
Medium-chain triglyceride (MCT) oil is another key component in RYZE Mushroom Coffee, often associated with ketogenic diets. Derived from coconuts, MCT oil is absorbed quickly by the body and converted into energy, potentially boosting mental clarity and endurance.
However, the benefits of MCT oil have been found in doses of around 5 grams per day, while the entire serving of Ryze coffee is 6 grams, so there is no way for MCT oil to be present in an optimal or even close to dose.
This oil also contributes to the drink's creamy texture despite its powder form.
But, it’s worth noting that individuals new to MCT oil might experience mild digestive discomfort initially, so starting with smaller servings may help the body adjust.
Organic Coconut Milk
To round out its ingredient list, RYZE incorporates organic coconut milk powder. This addition not only enhances the flavor with a subtle nutty sweetness but also provides a natural source of healthy fats.
Coconut milk is known for containing lauric acid, a compound believed to support the immune system. It is also rich in antimicrobials, antioxidants, electrolytes, vitamin C, and MCTs.
These nutrients can improve heart and digestive system health and help you sleep better.
But like the rest of the ingredients, we don’t know how much coconut milk is inside Ryze.
RYZE Mushroom Coffee Price
|
Mushroom Coffee |
30 Serving Bag |
60 Serving Bag |
|
RYZE Mushroom Coffee |
$36 ($1.20 per serving) |
$66 ($1.10 per serving) |
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RYZE Mushroom Coffee Benefits
The content profile of Ryze is promising, and almost all of the individual ingredients have well-established and proven benefits.
However, the research highlighting the positive effects use specific doses, which cannot be met in Ryze judging by the size of a single serving. This means the benefits listed below are possible, but it’s unlikely to experience all of them or to their full extent.
Enhanced Alertness Without Jitters
One standout feature of RYZE Mushroom Coffee is its ability to provide a balanced energy boost. Unlike traditional coffee, which can sometimes lead to jitteriness or an inevitable energy crash, RYZE’s lower caffeine content combined with adaptogenic mushrooms delivers smoother, sustained alertness.
Many adaptogens, like Lion’s Mane and Cordyceps, are known for supporting cognitive function and energy levels, adding a holistic edge to the usual caffeine kick.
Potential Cognitive and Immune Support
Ingredients like Lion’s Mane and Reishi have been studied for their potential to enhance neurological functions, memory, and focus.
Other mushrooms, such as Turkey Tail and Shiitake, are known for their immune-boosting properties.
Easier on the Stomach
If you’re someone who struggles with the acidity of regular coffee, RYZE might be a great alternative. Thanks to its blend with organic coconut milk, the coffee is naturally smoother and less acidic.
This makes it a compelling option for individuals prone to gastrointestinal sensitivities.
Stress and Anxiety Relief
Reishi mushroom is also known for its adaptogenic properties, which help the body manage stress. Regular consumption of Reishi can reduce anxiety and improve mood, promoting a sense of calm and well-being.
Convenient and Versatile Preparation
Making RYZE Mushroom Coffee is quick and straightforward, which fits perfectly into busy morning routines.
You can also experiment with different preparations—hot water, plant-based milk, regular milk, or even adding a bit of cinnamon or honey for flavor variety.
Who Is RYZE Mushroom Coffee For?
Health-Conscious Individuals
RYZE appeals to those who prioritize natural, functional ingredients in their diet. The blend includes adaptogenic mushrooms like Lion’s Mane, Reishi, and Cordyceps, known for their potential to:
- Enhance cognitive function and focus.
- Support stress management.
- Boost immune health.
These mushrooms, combined with antioxidants, make RYZE a great fit for anyone aiming to incorporate holistic wellness into their daily routine, especially during periods of mental fatigue or high stress.
People with Caffeine Sensitivity
With half the caffeine of regular coffee, RYZE is ideal for those who experience jitters, anxiety, or sleep disruptions from standard coffee.
It allows users to enjoy the ritual of coffee without the overstimulation, making it a smart choice for those looking to reduce caffeine intake or seeking better sleep quality, as the lower caffeine content is less likely to interfere with rest.
Individuals with Sensitive Stomachs
Traditional coffee's acidity can cause digestive discomfort, such as acid reflux or bloating. RYZE addresses this by adding organic coconut milk and MCT oil, creating a creamy texture that is gentler on the stomach.
Eco-Conscious Consumers
Sustainability is a core value for RYZE. The product features sustainably sourced ingredients, appealing to those who prioritize environmentally friendly practices. It also boasts a commitment to ethical production, aligning with the values of eco-conscious consumers.
Adventurous Health Enthusiasts
RYZE’s mushroom-infused formula introduces variety into the diets of those who enjoy innovative, health-focused products. Its unique flavor profile and functional benefits attract individuals eager to explore alternatives to conventional coffee.
Who Might Not Enjoy RYZE Mushroom Coffee?
While RYZE offers numerous benefits, it may not suit everyone. Here are some considerations:
Traditional Coffee Lovers
Those who crave the bold, robust flavor of traditional coffee may find RYZE’s earthy, mushroom-infused taste less satisfying. Its lower caffeine content might also disappoint those seeking a strong energy kick.
Budget-Conscious Shoppers
RYZE's premium price point may deter consumers accustomed to more affordable coffee brands. The cost reflects its high-quality, functional ingredients but may not align with every budget.
Those Expecting Immediate Results
The health benefits of adaptogenic mushrooms, such as improved focus or stress relief, often require consistent use over time. Individuals expecting dramatic, immediate effects may be disappointed.
People Unfamiliar with Mushroom Flavors
The earthy taste of RYZE may not appeal to those unaccustomed to mushroom-infused beverages. While some enjoy its unique flavor, others might find it polarizing.
My Experience With RYZE Mushroom Coffee
As an enthusiast of mushroom-infused coffees, I was eager to try RYZE Mushroom Coffee. My preferred blend is Nootrum Mushroom Coffee, but I approach each new product with an open mind, ready to evaluate it fairly.
The RYZE package arrived with clean, eco-friendly packaging and clear instructions: mix the powder with hot water for a quick brew.
As I prepared my first cup, an earthy aroma emerged, tinged with a nutty undertone. It was distinct from other mushroom coffees I've tried, leaning more herbal than roasted. While not unpleasant, it suggested a flavor profile that would need some getting used to.
The first sip revealed an earthy flavor with a slight bitterness, softened by a creamy texture from organic coconut milk and MCT oil. Familiar with mushroom coffees, I found RYZE’s taste more mushroom-forward than some blends, which made it less immediately palatable.
The texture was smooth and pleasant, but the flavor didn’t align with my preference for a more coffee-like profile.
Over several days, I experimented to improve the taste, adding honey, oat milk, and a touch of vanilla extract. These additions tempered the earthiness, but the mushroom notes remained prominent.
While tolerable, the flavor just couldn’t fully win me, unlike other mushroom coffees I’ve enjoyed much more.
For around a month, I drank RYZE each morning, hoping to reap the functional benefits. The lower caffeine content provided a gentle, sustained energy boost. I experienced no jitters or energy crashes, making it a reliable start to the day, but I missed the kick of regular coffee when I needed more of a boost.
However, the cognitive enhancements, such as improved focus or productivity, were underwhelming. I felt mildly alert but noticed no significant boost in mental clarity. Similarly, the promised health benefits, like better digestion or immune support, didn’t manifest.
My digestive system remained unchanged, while immune support is impossible to gauge in such a short period.
After finishing the pack, I couldn't wait to return to my usual Nootrum blend or regular coffee when I needed a stronger energy kick.
RYZE outperforms some harsher mushroom coffees I’ve sampled, but the pronounced earthy flavor and modest benefits didn’t meet my expectations for a truly standout brew.
RYZE Coffee Customer Reviews
Customer reviews can shed light on RYZE Mushroom Coffee’s real-world performance, but they should be approached with caution. High ratings across platforms suggest a loyal following, yet the potential for artificially inflated reviews—through incentives, curation, or purchased feedback—casts doubt on their reliability.
With thousands of reviews on the brand’s website, Trustpilot, and Amazon, RYZE has sparked both enthusiasm and skepticism.
Ryze Website: Rated approximately 4.7/5 based on an estimated 10,000+ reviews, the brand’s website presents a glowing picture. Customers often praise the coffee’s earthy flavor, quick preparation, and perceived benefits, such as improved focus, steady energy, and reduced digestive discomfort.
Many claim it’s a staple in their wellness routine, citing a balanced, alert feeling. However, negative reviews are scarce, which feels suspicious for a product with such a large review volume.
The curated nature of brand-hosted reviews and potential incentives may skew this positivity, so these ratings should be taken with a grain of salt.
Trustpilot: A 5/5 rating from 9,899 reviews reflects strong approval, with users highlighting the coffee’s adaptogenic benefits and smooth energy boost.
Many say they’ve ditched traditional coffee for RYZE, appreciating its digestive friendliness and versatility with additives like milk alternatives.
Yet, the perfect score raises questions, as even well-regarded products typically see more varied feedback.
Negative comments, though few, mention the earthy taste’s learning curve and frustration with the automatic subscription model, which some find deceptive.
While credible, the flawless rating suggests possible review inflation.
Amazon: With a 3.8/5 rating across roughly 600 reviews, Amazon offers a more balanced perspective. Customers commend the low-caffeine formula and gentle energy lift, often noting its health-conscious ingredients.
However, complaints are more prominent, focusing on the high price point ($27–$36 for 30 servings) and inconsistent flavor, with some suspecting inauthentic products from third-party sellers.
Others report underwhelming health benefits, like minimal cognitive or immune improvements. This mix of praise and criticism feels more realistic, though counterfeit concerns complicate the picture on Amazon.
RYZE Mushroom Coffee Side Effects
RYZE Mushroom Coffee, with its blend of adaptogenic mushrooms, organic coffee, MCT oil, and coconut milk, is marketed as a gentler alternative to traditional coffee.
While many users report minimal issues, potential side effects exist, particularly for sensitive individuals or those with specific health conditions. The lack of robust human studies on mushroom coffee and RYZE’s proprietary 2g mushroom blend raises questions about both efficacy and safety.
Here is an overview of possible and reported by users side effects.
Gastrointestinal Discomfort
Some users experience mild digestive issues when starting RYZE, including bloating, gas, upset stomach, or changes in bowel movements.
These are often attributed to the body adjusting to medicinal mushrooms (e.g., Cordyceps, Lion’s Mane, Reishi) or MCT oil, which can be hard to digest initially.
Most symptoms subside with continued use, but sensitive individuals may find them persistent, especially if prone to gut issues. Reducing the dose or discontinuing use is recommended if discomfort persists.
Caffeine Sensitivity
RYZE contains 48mg of caffeine per serving, roughly half that of regular coffee, but this can still cause jitteriness, insomnia, or increased heart rate in caffeine-sensitive individuals.
Those accustomed to decaf or low-caffeine beverages may notice these effects more acutely. Monitoring intake and avoiding additional caffeine sources can help mitigate these issues.
Allergic Reactions
Though uncommon, allergic reactions to mushrooms or coconut-derived ingredients are possible. Symptoms may include itching, hives, swelling, or difficulty breathing. Individuals with known mushroom or coconut allergies should avoid RYZE.
Unverified or Anecdotal Reports
Some users on platforms like Reddit have reported less common side effects, such as increased irritability, anxiety, or depression, particularly with RYZE’s matcha blend.
Others mentioned severe dehydration or muscle cramping, though these are outliers, and I sincerely doubt Ryze was the cause.
These reports may reflect individual sensitivities, caffeine effects, or unrelated factors, but they highlight the variability of user experiences.
RYZE Coffee Alternatives
Nootrum Coffee Fusion
Nootrum Coffee Fusion, my top pick among mushroom coffees, combines dark roast Brazilian coffee with potent doses of Chaga and Lion’s Mane mushrooms.
Its standout feature is the standardization of mushroom extracts, with 50% polysaccharide content and clear plant-to-extract ratios, ensuring consistent potency.
Unlike RYZE’s opaque 2g blend, Nootrum’s transparency and third-party testing provide confidence in its quality.
The taste is a highlight—sweet, nutty, and richly coffee-like, avoiding the heavy mushroom notes that dominate RYZE.
Nootrum can boost focus, immunity, and neuron growth, leveraging its standardized extracts for reliable effects.
With a caffeine content similar to RYZE, it delivers a smooth energy lift without jitters, ideal for those seeking a robust coffee experience with added health benefits.
Nootrum potentially trails behind Ryze in variety, as it includes only two mushrooms compared to RYZE’s six.
The price (around $30 for 30 servings) is comparable to RYZE but may feel steep for budget-conscious buyers.
Nootrum outshines RYZE in taste and formulation transparency, making it a better choice for coffee lovers who prioritize a traditional brew with potent mushroom benefits.
However, RYZE’s broader mushroom variety may appeal to those seeking diverse adaptogenic effects.
Elm & Rye Mushroom Complex Coffee Creamer
Elm & Rye Mushroom Complex Coffee Creamer is not a standalone coffee but a powder designed to enhance regular coffee with mushrooms like Lion’s Mane, Chaga, Cordyceps, Reishi, and Maitake.
Its coconut milk-like flavor improves coffee’s texture, offering a subtle, pleasant taste that integrates well with most roasts.
Unlike RYZE’s pre-mixed coffee, Elm & Rye allows users to control caffeine by pairing it with their preferred brew, making it versatile for decaf or high-caffeine preferences.
Elm & Rye claims to support brain health, sleep quality, and weight management, with a diverse mushroom profile similar to RYZE. Its creamer format is ideal for those who enjoy their coffee but want added functional benefits.
Like RYZE, Elm & Rye lacks transparency about individual mushroom dosages, raising questions about potency.
Users must supply their own coffee, adding an extra step compared to RYZE’s all-in-one mix.
The price (estimated at $30 for a 30-serving equivalent) is comparable to RYZE’s creamer but may not justify the lack of coffee inclusion.
Compared to Ryze, Elm & Rye offers more flexibility for coffee choice, appealing to those who dislike RYZE’s earthy taste or want to customize caffeine levels.
However, its reliance on separate coffee and unclear dosing makes it less convenient and potentially less potent than RYZE.
MUDWTR
MUD\WTR is a coffee alternative blending masala chai, cacao, and mushrooms (Lion’s Mane, Chaga, Reishi, Cordyceps) with botanicals like turmeric and cinnamon. With minimal caffeine (about 1/7th of coffee), it targets those seeking a low-stimulant ritual.
Unfortunately, its taste lives up to its name—bitter, earthy, and akin to “dirty water,” with heavy chai and mushroom notes that overwhelm the palate. Additives like creamer or sugar help, but the base flavor remains unappealing compared to RYZE’s smoother, creamier profile.
MUD\WTR claims to promote sustained energy, focus, and stress relief, leveraging mushrooms and botanicals, and Its USDA organic certification and whole-mushroom approach mirror RYZE’s quality standards.
The low caffeine content suits those avoiding jitters, and its starter kit adds a ritualistic appeal. However, the 0.56g mushroom dose per serving is significantly lower than RYZE’s 2g, further limiting efficacy.
MUD\WTR’s minimal caffeine and botanical focus cater to those avoiding coffee altogether, unlike RYZE’s balanced coffee-mushroom blend. However, its unpleasant taste and lower mushroom potency make it less appealing than RYZE for most users.
Summary
RYZE Mushroom Coffee, blending six adaptogenic mushrooms and 48mg caffeine per serving, targets health-conscious, caffeine-sensitive, and eco-conscious users but may disappoint traditional coffee lovers due to its earthy taste and price.
During my trial, I struggled to enjoy the flavor and experienced only mild energy benefits and no notable cognitive or digestive improvements, which is why Ryze ultimately falls short of my preferred blend.
For a superior alternative, I strongly recommend Nootrum Coffee Fusion, which offers standardized mushroom extracts for reliable potency and a rich, coffee-like taste that outshines RYZE's.
Third-party tested and priced similarly, Nootrum delivers transparency and flavor, making it the better choice.
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