If you are comparing AG1 vs Live It Up Supergreens, you are looking at two very different products at very different price points. I have tested both to give you a straight answer on which is worth your money.
AG1 is the premium option with 83 ingredients and NSF Certified for Sport status. Live It Up keeps things simpler with a fully organic formula at a fraction of the cost.
Quick Verdict
Quick Verdict: AG1 is a well-formulated greens supplement but the price is hard to justify given the proprietary blends. Supergreen Tonik gives you full ingredient transparency and more active compounds at a better price point. It is my top greens recommendation.
What Is AG1
AG1, formerly known as Athletic Greens, is a premium all-in-one greens powder developed by Athletic Greens Ltd.
It contains 83 ingredients spanning vitamins, minerals, whole-food complexes, adaptogens, and probiotics in a single daily serving.
The brand markets AG1 as a comprehensive daily health foundation designed to replace multiple supplements.
It holds NSF Certified for Sport status, making it one of the few greens powders suitable for drug-tested athletes.
Read my AG1 review for my experience taking this greens supplement.
Pros
- NSF Certified for Sport, trusted by professional and competitive athletes
- 83 ingredients covering vitamins, minerals, adaptogens, and probiotics
- 10 billion CFU probiotics across 5 strains
- Convenient single-scoop daily routine
- Taste is generally well-regarded compared to other greens powders
Cons
- Most ingredients hidden inside proprietary blends with undisclosed individual doses
- Only 8% organic ingredients despite premium pricing
- Contains soy, a common allergen
- One of the most expensive greens powders available
- Marketing frequently overstates the clinical evidence behind the formula
What Is Live It Up Supergreens
Live It Up Supergreens is a greens powder produced by Live It Up, a wellness brand focused on organic, whole-food nutrition.
The formula contains over 20 ingredients sourced entirely from USDA-certified organic vegetables and whole-food vitamin sources.
The brand positions itself as a clean, affordable alternative to premium greens powders like AG1.
However, Live It Up issued a voluntary product recall in January 2026 due to potential Salmonella contamination, which is a significant safety concern for any prospective buyer.
Read my Live It Up review for my experience taking this greens supplement.
Pros
- 100% USDA organic ingredient sourcing
- Whole-food vitamins rather than synthetic isolates
- More affordable than AG1 at $1.33 per serving on subscription
- Simpler formula that is easier to evaluate
- No artificial sweeteners, colors, or preservatives
Cons
- January 2026 voluntary Salmonella recall raises serious safety concerns
- GMP-certified only, not independently third-party tested
- No adaptogens or nootropic ingredients
- Lower probiotic count at 5 billion CFU compared to AG1's 10 billion
- Limited clinical research behind the specific formula
AG1 vs. Live It Up Supergreens Main Differences
Ingredients
Both AG1 and Live It Up Supergreens are built around a core greens blend that includes spirulina and chlorella.
Spirulina has demonstrated antioxidant and anti-inflammatory properties relevant to exercise recovery,[1] while chlorella has shown potential benefits for cholesterol levels, blood pressure, and fasting glucose.[2]
Both products also include probiotic cultures, with research confirming that probiotics interact with gut epithelial and immune cells to strengthen immune response.[3]
The two products diverge sharply when it comes to adaptogens. AG1 includes both ashwagandha and rhodiola in its formula.
Ashwagandha has been shown in double-blind trials to significantly reduce stress and anxiety in adults,[4] and rhodiola has demonstrated meaningful reductions in chronic fatigue symptoms over eight weeks of supplementation.[5]
Live It Up contains neither ashwagandha nor rhodiola, which limits its functional scope compared to AG1 and Supergreen Tonik.
For anyone looking for daily stress support or sustained energy alongside their greens, that is a notable gap.
Supergreen Tonik stands apart from both products by listing every dose on the label. It delivers 2,500mg of spirulina, 2,500mg of chlorella, 300mg of KSM-66 ashwagandha, 150mg of rhodiola, and 200mg of L-theanine, all at doses that align with the clinical research rather than being hidden behind blends.
Dosages
AG1's most significant weakness is its reliance on proprietary blends. The product groups most of its 83 ingredients into undisclosed blends, making it impossible to verify whether any individual ingredient reaches a clinically meaningful dose.
You are paying a premium price without the ability to confirm what you are actually getting.
Live It Up Supergreens is a simpler formula with fewer ingredients, but it does not disclose individual amounts either.
The absence of adaptogens also means the formula has a narrower functional scope regardless of how the greens are dosed.
Supergreen Tonik discloses every dose on the label. At 300mg of KSM-66 ashwagandha, it meets the dose threshold used in published clinical trials.
The 2,500mg servings of both spirulina and chlorella are substantial, and the 200mg of L-theanine is consistent with research on calm, sustained focus.
Third Party Testing
AG1 holds NSF Certified for Sport status, one of the most rigorous third-party certifications available in the supplement industry.
This means the product is independently tested for banned substances and contaminants, making it a reliable option for competitive and drug-tested athletes.
Live It Up Supergreens is manufactured in a GMP-certified facility but has not received certification from an independent testing body.
The January 2026 Salmonella recall highlights the risk of relying on manufacturer certification alone when no additional independent verification is in place.
This provides meaningful assurance that the label accurately reflects what is in the product, without the premium cost associated with an NSF certification.
User Reviews
AG1 consistently receives positive feedback for its taste and convenience, with users commonly reporting improved energy and digestion after regular use.
The main criticisms focus on the high price point and the frustration of not being able to verify ingredient doses given the proprietary blend structure.
Live It Up Supergreens attracted positive reviews for its clean ingredient list and affordable subscription pricing.
The January 2026 recall has since generated substantial negative attention, with many users raising concerns about brand trust and product quality control.
Supergreen Tonik users frequently cite the transparent label as a primary reason for choosing the product, alongside consistent improvements in energy and focus.
The most common criticism is the price relative to budget-tier greens powders, though the majority of users consider it good value given the formula's quality and dosing.
Price
| Product | Package | Servings | Price | Price Per Serving |
|---|---|---|---|---|
| AG1 | Monthly pouch (one-time) | 30 | $99.00 | $3.30 |
| AG1 | Monthly pouch (subscription) | 30 | $79.00 | $2.63 |
| Live It Up Supergreens | Monthly bag (one-time) | 30 | $49.99 | $1.67 |
| Live It Up Supergreens | Monthly bag (subscription) | 30 | $39.99 | $1.33 |
| Supergreen Tonik | 30-day supply | 30 | $87.00 | $2.90 |
AG1 is available exclusively through athleticgreens.com and requires a subscription to access the lower price. Live It Up is available through its own website and Amazon. Supergreen Tonik is sold direct at supergreenstonik.com and comes with a 365-day money-back guarantee.
My Experience Taking AG1 And Live It Up Supergreens
I ran both products for 30 days each, mixing each into water first thing in the morning. AG1 mixed cleanly and tasted better than most greens powders I have tried, with a mild sweetness that made daily use easy to maintain.
Energy felt steady and consistent across the day on AG1, and I noticed no digestive issues. The frustration was never being able to determine which of the 83 ingredients was driving any particular effect, given the proprietary blend structure.
Live It Up Supergreens had a more earthy flavor that took a few days to get used to. Energy effects were noticeably more subtle than AG1, and the absence of adaptogens meant I did not experience the same stress-buffering I associate with products that include ashwagandha or rhodiola.
Given the January 2026 recall, I would not return to Live It Up until the brand has published transparent corrective measures and resumed independent testing. After both trials, I went back to Supergreen Tonik as my daily greens powder.
Knowing the exact doses of ashwagandha and rhodiola made a meaningful difference in tracking results. The energy and focus improvements felt more consistent and predictable with a fully disclosed formula.
Should You Take AG1 Or Live It Up Supergreens
If you are deciding between AG1 and Live It Up Supergreens, neither is the obvious choice for most people. AG1 is well-formulated and NSF certified, but the proprietary blends and high price make it difficult to justify when more transparent alternatives exist at a similar cost.
Live It Up is affordable and organic, but the January 2026 Salmonella recall makes it a product I cannot recommend with confidence right now. Until the brand addresses quality control issues with greater transparency, there are safer options available.
The better option for most people is Supergreen Tonik. It delivers a fully disclosed formula with clinical doses of adaptogens, greens, and nootropics, independently tested by Eurofins, at a price that sits comfortably between AG1 and Live It Up.
If you want a greens powder you can trust and actually verify, Supergreen Tonik is where I would spend my money.
References
- Calella, P., Cerullo, G., Di Dio, M., Liguori, F., Di Onofrio, V., Gallè, F., & Liguori, G. (2022). Antioxidant, anti-inflammatory and immunomodulatory effects of spirulina in exercise and sport: A systematic review. Frontiers in Nutrition, 9, 1048258. https://doi.org/10.3389/fnut.2022.1048258
- Bito, T., Okumura, E., Fujishima, M., & Watanabe, F. (2020). Potential of chlorella as a dietary supplement to promote human health. Nutrients, 12(9), 2524. https://doi.org/10.3390/nu12092524
- Maldonado Galdeano, C., Cazorla, S. I., Lemme Dumit, J. M., Vélez, E., & Perdigón, G. (2019). Beneficial effects of probiotic consumption on the immune system. Annals of Nutrition and Metabolism, 74(2), 115–124. https://doi.org/10.1159/000496426
- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
- Lekomtseva, Y., Zhukova, I., & Wacker, A. (2017). Rhodiola rosea in subjects with prolonged or chronic fatigue symptoms: Results of an open-label clinical trial. Complementary Medicine Research, 24(1), 46–52. https://doi.org/10.1159/000457918
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If you want the most transparently dosed greens supplement on the market, Supergreen Tonik is my top recommendation. 38 science-backed ingredients for energy, immunity, and cognitive performance.